Asian Red Prince Apple Coleslaw

Asian Red Prince Apple Coleslaw

Asian Red Prince Apple Coleslaw When the same old salad with every meal starts to get a bit boring, you can put the spark back in supper-time with a cultural twist on traditional coleslaw. Our recipe is simple, and pairs delightfully with so many dishes – like the Easy Red Prince Apple Chicken Bake.   Ingredients:   1 – Napa cabbage 2 – Carrots 1 – Bunch of green onions 2 – Red Prince apples 1/8 cup (30 mL) – Rice wine vinegar 2 tbsp (30 mL) – Dijon mustard 1 tsp (5 mL) – Finely chopped garlic 1/3 cup (75 mL) – Olive oil 1/4 cup (50 mL) – Sesame seeds Method: Wash one napa cabbage and cut into long thin pieces. Wash and peel two carrots, then grate. Wash one bunch of green onion and cut into small rings. Wash two Red Prince apples and grate. Whisk together 1/8 cup (30 mL) rice wine vinegar, 2 tbsp (30 mL) Dijon and 1 tsp (5 mL) garlic. Slowly whisk in 1/3 cup (75 mL) olive oil until all is combined. Toss all vegetables and Red Prince apples with the dressing. Sprinkle coleslaw with 1/4 cup (50 mL) sesame...
Red Prince Apple Celery Root Salad

Red Prince Apple Celery Root Salad

Red Prince Apple Celery Root Salad This unique salad is as delicious as it healthy. It’s super easy to prepare for a snack, light lunch or as a scrumptious side dish with dinner.   Ingredients:   2 – Red Prince apples 1 – Celery Root 1/2 cup (125 mL) – Raisins or dried cranberries 1/2 cup (125 mL) – Low fat mayonnaise 3 tbsp (45 mL) – Lemon juice (approx. juice of one lemon) 1 tbsp (15 mL) – Chopped garlic   Method:  Wash, and core the Red Prince apples. Cut skin off one celery root. Wash and grate apples and celery root, combine in bowl. Add 1/2 cup (125 mL) of raisins or dried cranberries to the bowl. In a second, smaller bowl, whisk together 1/2 cup (125 mL) of low fat mayonnaise, juice of one lemon, 3 tbsp (45 mL). chopped parsley and 1 tbsp (15 mL) chopped garlic. Gently fold the dressing into the apple mixture....
Healthy Red Prince Apple Waldorf Salad with Kale

Healthy Red Prince Apple Waldorf Salad with Kale

Healthy Red Prince Apple Waldorf Salad with Kale This healthy version of an old classic is light, crisp and very tasty. Loaded with Phytonutrients, Folates, Vitamin C, Vitamin A, Carotenoids and Omega 3, this salad is the ultimate lunch or dinner companion to your favourite piece of protein to boost your immune system. Featured in The Sun.   Ingredients:    Salad 4 cups (1000 mL) – Red Prince Apples Sliced, skin on 4 cups (1000 mL) – Kale, washed spines removed, ribbon cut 2 cups (500 mL) – Shredded Napa Cabbage 1 cup (250 mL) – Celery cut on the diagonal ½ cup (125 mL) – Sweet Red Pepper, cut into match sticks ¼  cup (60 mL) – Diced Sweet Onion    60 mL ½ cup (125 mL) – Walnut halves    125 mL   Dressing ¼ cup (60 mL) – Walnut Oil  [light olive oil can also be used] 2 tbsp (30 mL) – Fresh squeezed lemon juice 1 tsp (5 mL) – Dijon Mustard ½ tsp (250 mL) – Fresh Minced Garlic 1 tsp (5 mL) – Maple Syrup ½ tsp (2.5 mL) – Kosher Salt ½ tsp (2.5 mL) – Fresh Ground Pepper     PER SERVING: 171 calories, 15  g fat, 1.4 g sat. fat, 0 g trans fat, 255 mg sodium, 22 g carbohydrates, 4 g fibre, 12 g sugar, 4 g protein.   Method: Makes 4 – 6 servings   Wash and cut all produce and set aside. Place all dressing ingredients in a blender or magic bullet and blend until creamy. Place kale in a large salad bowl and drizzle dressing over kale. With clean hands, gently squeeze...