{"id":5149,"date":"2015-02-12T12:32:43","date_gmt":"2015-02-12T17:32:43","guid":{"rendered":"http:\/\/redprinceapple.ca\/?page_id=5149"},"modified":"2015-02-12T12:32:43","modified_gmt":"2015-02-12T17:32:43","slug":"la-valeur-nutritive","status":"publish","type":"page","link":"https:\/\/redprinceapple.ca\/fr\/nos-pommes\/la-valeur-nutritive\/","title":{"rendered":"La valeur nutritive"},"content":{"rendered":"<p>[et_pb_section fullwidth=\u00a0\u00bbon\u00a0\u00bb specialty=\u00a0\u00bboff\u00a0\u00bb transparent_background=\u00a0\u00bboff\u00a0\u00bb background_color=\u00a0\u00bb#e2e2e2&Prime; inner_shadow=\u00a0\u00bbon\u00a0\u00bb parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bboff\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/redprinceapple.ca\/wp-content\/uploads\/2014\/12\/wood_skinny_Fade_whatsinside.png\u00a0\u00bb][et_pb_fullwidth_header admin_label=\u00a0\u00bbFullwidth Header\u00a0\u00bb title=\u00a0\u00bbLa valeur nutritive\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb text_orientation=\u00a0\u00bbleft\u00a0\u00bb \/][\/et_pb_section][et_pb_section fullwidth=\u00a0\u00bboff\u00a0\u00bb specialty=\u00a0\u00bboff\u00a0\u00bb][et_pb_row][et_pb_column type=\u00a0\u00bb1_4&Prime;][et_pb_image admin_label=\u00a0\u00bbImage\u00a0\u00bb src=\u00a0\u00bbhttps:\/\/redprinceapple.ca\/wp-content\/uploads\/2014\/12\/apple.png\u00a0\u00bb show_in_lightbox=\u00a0\u00bboff\u00a0\u00bb url_new_window=\u00a0\u00bboff\u00a0\u00bb animation=\u00a0\u00bbleft\u00a0\u00bb sticky=\u00a0\u00bboff\u00a0\u00bb alt=\u00a0\u00bbApple Sliced\u00a0\u00bb title_text=\u00a0\u00bbApple Sliced Open\u00a0\u00bb \/][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_4&Prime;][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb background_layout=\u00a0\u00bblight\u00a0\u00bb text_orientation=\u00a0\u00bbleft\u00a0\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<h2>Que contient votre pomme Red Prince?<\/h2>\n<p>La pomme Red Prince constitue un excellent moyen, pour les adultes, d\u2019atteindre leur objectif de 5 \u00e0 10\u00a0portions<sup>1<\/sup> de fruits et l\u00e9gumes par jour, comme le recommande le Guide alimentaire canadien. Une pomme Red Prince (portion de 180\u00a0g) procure les bienfaits suivants\u00a0:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>La peau rouge fonc\u00e9e de la pomme Red Prince a des propri\u00e9t\u00e9s antioxydantes sup\u00e9rieures. Les antioxydants contribuent \u00e0 prot\u00e9ger l\u2019organisme contre les dommages cellulaires caus\u00e9s par les radicaux libres et peuvent r\u00e9duire les risques de cancer et de maladies cardiaques, ainsi que ralentir la progression de la d\u00e9g\u00e9n\u00e9rescence maculaire li\u00e9e \u00e0 l\u2019\u00e2ge.<\/li>\n<\/ul>\n<ul>\n<li>Cette pomme constitue une bonne source de vitamine C, qui est essentielle \u00e0 la sant\u00e9 de la peau et des gencives et am\u00e9liore le fonctionnement du syst\u00e8me immunitaire.<\/li>\n<\/ul>\n<ul>\n<li>Elle est aussi une bonne source de fibres, qui favorisent la r\u00e9gularit\u00e9 et pourraient contribuer au maintien du poids. Les r\u00e9gimes riches en fibres ont \u00e9galement \u00e9t\u00e9 associ\u00e9s \u00e0 une diminution du risque de maladies cardiaques, de diab\u00e8te de type\u00a02 et de maladie diverticulaire.<\/li>\n<\/ul>\n<ul>\n<li>Les pommes constituent une bonne source de substances phytochimiques, et des \u00e9tudes ont \u00e9tabli un lien entre la consommation de pommes et la r\u00e9duction du risque de certains cancers, de maladies cardiovasculaires, d\u2019asthme et de diab\u00e8te<sup>2<\/sup>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=\u00a0\u00bb4_4&Prime;][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb background_layout=\u00a0\u00bblight\u00a0\u00bb text_orientation=\u00a0\u00bbleft\u00a0\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>La pectine contenue dans les pommes abaisse le niveau de \u00ab\u00a0mauvais\u00a0\u00bb cholest\u00e9rol LDL (<em>\u00e0 lipoprot\u00e9ines de faible densit\u00e9<\/em>). Les gens qui mangent deux pommes par jour pourraient voir leur taux de cholest\u00e9rol diminuer de 16\u00a0%<sup>3<\/sup>. La pectine contenue dans les pommes contribue \u00e9galement \u00e0 r\u00e9duire le besoin d\u2019insuline de l\u2019organisme et pourrait aider \u00e0 contr\u00f4ler le diab\u00e8te.<\/li>\n<\/ul>\n<ul>\n<li>Les pommes sont b\u00e9n\u00e9fiques pour la sant\u00e9 vasculaire. Une \u00e9tude de 2013 a d\u00e9montr\u00e9 qu\u2019<em>offrir une pomme par jour \u00e0 70\u00a0% de l\u2019ensemble de la population du Royaume-Uni \u00e2g\u00e9e de plus de 50\u00a0ans (22\u00a0millions de personnes) \u00e9viterait 8500\u00a0d\u00e9c\u00e8s d\u2019origine vasculaire<sup>4<\/sup><\/em>.<\/li>\n<\/ul>\n<ul>\n<li>Dans le cadre d\u2019une \u00e9tude visant \u00e0 d\u00e9terminer l\u2019indice glyc\u00e9mique (IG) de divers aliments, les chercheurs ont conclu que les pommes ont un IG de 40, ce qui est faible. Or, les r\u00e9gimes \u00e0 faible IG pourraient contribuer \u00e0 stabiliser la glyc\u00e9mie et \u00e0 pr\u00e9venir l\u2019apparition de diab\u00e8te de type\u00a02.\n<p>&nbsp;<\/li>\n<\/ul>\n<ul>\n<li>Le Guide alimentaire canadien recommande de consommer de 5 \u00e0 10\u00a0portions de fruits et l\u00e9gumes par jour. Une pomme de taille moyenne \u00e9quivaut \u00e0 une portion de fruit.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fullwidth=\u00a0\u00bbon\u00a0\u00bb specialty=\u00a0\u00bboff\u00a0\u00bb transparent_background=\u00a0\u00bboff\u00a0\u00bb background_color=\u00a0\u00bb#7c7c7c\u00a0\u00bb inner_shadow=\u00a0\u00bboff\u00a0\u00bb parallax=\u00a0\u00bbon\u00a0\u00bb parallax_method=\u00a0\u00bboff\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/redprinceapple.ca\/wp-content\/uploads\/2014\/12\/10157397_10152098614756715_1228825261_n.jpg\u00a0\u00bb][et_pb_fullwidth_header admin_label=\u00a0\u00bbFullwidth Header\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb title=\u00a0\u00bbLes pommes constituent une collation faible en calories et sans cholest\u00e9rol. Une portion repr\u00e9sente \u00e9galement une bonne source de vitamine C.\u00a0\u00bb \/][\/et_pb_section][et_pb_section fullwidth=\u00a0\u00bboff\u00a0\u00bb specialty=\u00a0\u00bboff\u00a0\u00bb][et_pb_row][et_pb_column type=\u00a0\u00bb4_4&Prime;][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb background_layout=\u00a0\u00bblight\u00a0\u00bb text_orientation=\u00a0\u00bbleft\u00a0\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<table width=\"100%\">\n<tbody>\n<tr>\n<td width=\"304\"><strong>Valeur nutritive pour 1\u00a0pomme (188\u00a0g)<\/strong><\/td>\n<td width=\"189\"><strong>1\u00a0pomme Red Prince <\/strong><br \/>\n(188\u00a0grammes)<\/td>\n<td width=\"149\"><strong>% valeur quotidienne<\/strong><br \/>\n(188 grammes)<\/td>\n<\/tr>\n<tr>\n<td width=\"304\">Calories<\/td>\n<td width=\"189\">140<\/td>\n<td width=\"149\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td width=\"304\">Glucides (g)<\/td>\n<td width=\"189\">33<\/td>\n<td width=\"149\">11\u00a0%<\/td>\n<\/tr>\n<tr>\n<td width=\"304\">Prot\u00e9ines (g)<\/td>\n<td width=\"189\">1<\/td>\n<td width=\"149\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td width=\"304\">Lipides (g)<\/td>\n<td width=\"189\">0,1<\/td>\n<td width=\"149\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td width=\"304\">Satur\u00e9s (g)<\/td>\n<td width=\"189\">0<\/td>\n<td width=\"149\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td width=\"304\">Cholest\u00e9rol (mg)<\/td>\n<td width=\"189\">0<\/td>\n<td width=\"149\">0<\/td>\n<\/tr>\n<tr>\n<td width=\"304\">Sodium (mg)<\/td>\n<td width=\"189\">7<\/td>\n<td width=\"149\">0<\/td>\n<\/tr>\n<tr>\n<td width=\"304\">Fibres (g)<\/td>\n<td width=\"189\">5<\/td>\n<td width=\"149\">20\u00a0%<\/td>\n<\/tr>\n<tr>\n<td width=\"304\">Potassium (mg)<\/td>\n<td width=\"189\">190<\/td>\n<td width=\"149\">5\u00a0%<\/td>\n<\/tr>\n<tr>\n<td width=\"304\">Vitamine C (mg)<\/td>\n<td width=\"189\"><\/td>\n<td width=\"149\">40\u00a0%<\/td>\n<\/tr>\n<tr>\n<td width=\"304\">Niacine<\/td>\n<td width=\"189\"><\/td>\n<td width=\"149\">2\u00a0%<\/td>\n<\/tr>\n<tr>\n<td width=\"304\">Phosphore<\/td>\n<td width=\"189\"><\/td>\n<td width=\"149\">2\u00a0%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fullwidth=\u00a0\u00bboff\u00a0\u00bb specialty=\u00a0\u00bboff\u00a0\u00bb][et_pb_row][et_pb_column type=\u00a0\u00bb4_4&Prime;][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb background_layout=\u00a0\u00bblight\u00a0\u00bb text_orientation=\u00a0\u00bbleft\u00a0\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Sources :<\/strong><\/p>\n<ol>\n<li><a href=\"http:\/\/www.hc-sc.gc.ca\/fn-an\/food-guide-aliment\/choose-choix\/fruit\/serving-portion-fra.php\">http:\/\/www.hc-sc.gc.ca\/fn-an\/food-guide-aliment\/choose-choix\/fruit\/serving-portion-fra.php<\/a>.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol start=\"2\">\n<li><a href=\"http:\/\/advances.nutrition.org\/search?author1=Dianne+A.+Hyson&amp;sortspec=date&amp;submit=Submit\">Hyson<\/a>, D. A Comprehensive<\/li>\n<\/ol>\n<p>Review of Apples and Apple Components and Their Relationship to Human Health. Adv Nutr, Sept. 2011, vol. 2: 408-420.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"3\">\n<li>www.healthdiaries.com.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol start=\"4\">\n<li><a href=\"http:\/\/www.sciencedaily.com\/releases\/2013\/12\/131217210549.htm\">http:\/\/www.sciencedaily.com\/releases\/2013\/12\/131217210549.htm#<\/a>.<\/li>\n<\/ol>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><div class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> &nbsp; Que contient votre pomme Red Prince? La pomme Red Prince constitue un excellent moyen, pour les adultes, d\u2019atteindre leur objectif de 5 \u00e0 10\u00a0portions1 de fruits et l\u00e9gumes par jour, comme le recommande le Guide alimentaire canadien. Une pomme Red Prince (portion de 180\u00a0g) procure les bienfaits suivants\u00a0: &nbsp; La peau rouge fonc\u00e9e [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":5111,"menu_order":30,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>What\u2019s in your Red Prince Apple?<\/p><p>Red Prince apples are an excellent way for adults to achieve the 5-10 servings [1] of fruits and vegetables recommended by Canada\u2019s Food Guide. One Red Prince apple (a 180 gram portion) promotes the following benefits:<\/p><p>\u00a0<\/p><ul><li>The Red Prince apple\u2019s deep red skin provides superior antioxidant properties. Antioxidants help protect against cellular damage caused by free radicals and may reduce the risks of cancer, heart disease and the progression of age-related macular degeneration.<\/li><\/ul><ul><li>A good source of vitamin C, which is essential for healthy skin and gums and for improving immune system function.<\/li><\/ul><ul><li>A good source of fibre, which promotes regularity and may contribute to weight maintenance. High fibre diets have also been linked to lower risk of heart disease, type 2 diabetes and diverticular disease.<\/li><\/ul><ul><li>Apples are a rich source of phytochemicals, and studies have linked the consumption of apples with reduced risk of some cancers, cardiovascular disease, asthma, and diabetes.[2]<\/li><\/ul><ul><li>The pectin in apples lowers \u201cbad\u201d LDL (<em>low-density lipoprotein<\/em>) cholesterol. People who eat two apples a day may lower their cholesterol by as much as 16 per cent[3]. The pectin in apples also helps lower the body\u2019s need for insulin and may help to manage diabetes.<\/li><\/ul><ul><li>Apples benefit vascular health. A 2013 study found that <em>offering a daily apple to 70% of the total UK population aged over 50 years (22 million people) would avert 8,500 vascular deaths<\/em>[4]<em>.<\/em><\/li><\/ul><ul><li>In a study to determine the estimated GI (Glycemic Index) of various foods, it was concluded that apples have a <strong>low GI of 40. A diet that has a low Glycemic Index may help stabilize blood sugar levels and may prevent the onset of type 2 diabetes.<\/strong><\/li><\/ul><ul><li>Canada\u2019s Food Guide to Healthy Eating and Physical Activity, recommends a daily intake of 5 to 10 servings of fruits and vegetables. One medium sized apple equals a single serving of fruit.<\/li><\/ul><p>\u00a0<\/p><table width=\"100%\"><tbody><tr><td width=\"304\"><strong>Nutrition facts per 1 apple (188g)<\/strong><\/td><td width=\"189\"><strong>1 Red Prince Apple<\/strong><br \/> (188 grams)<\/td><td width=\"149\"><strong>% Daily Value<\/strong><br \/> (188 grams)<\/td><\/tr><tr><td width=\"304\">Calories<\/td><td width=\"189\">140<\/td><td width=\"149\">-<\/td><\/tr><tr><td width=\"304\">Carbohydrates (g)<\/td><td width=\"189\">33<\/td><td width=\"149\">11%<\/td><\/tr><tr><td width=\"304\">Protein (g)<\/td><td width=\"189\">1<\/td><td width=\"149\">-<\/td><\/tr><tr><td width=\"304\">Total Fat (g)<\/td><td width=\"189\">0.1<\/td><td width=\"149\">-<\/td><\/tr><tr><td width=\"304\">Saturated Fat (g)<\/td><td width=\"189\">0<\/td><td width=\"149\">-<\/td><\/tr><tr><td width=\"304\">Cholesterol (mg)<\/td><td width=\"189\">0<\/td><td width=\"149\">0<\/td><\/tr><tr><td width=\"304\">Sodium (mg)<\/td><td width=\"189\">7<\/td><td width=\"149\">0<\/td><\/tr><tr><td width=\"304\">Fibre (g)<\/td><td width=\"189\">5<\/td><td width=\"149\">20%<\/td><\/tr><tr><td width=\"304\">Potassium (mg)<\/td><td width=\"189\">190<\/td><td width=\"149\">5%<\/td><\/tr><tr><td width=\"304\">Vitamin C (mg)<\/td><td width=\"149\">40%<\/td><\/tr><tr><td width=\"304\">Niacin<\/td><td width=\"149\">2%<\/td><\/tr><tr><td width=\"304\">Phosphorus<\/td><td width=\"149\">2%<\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p><p>Apples are a low calorie snack that are also cholesterol free and virtually fat-free. One serving is a good source of fibre and vitamin C.<\/p><p>Sources:<\/p><p>[1] <a href=\"http:\/\/www.hc-sc.gc.ca\/fn-an\/food-guide-aliment\/choose-choix\/fruit\/serving-portion-eng.php\">http:\/\/www.hc-sc.gc.ca\/fn-an\/food-guide-aliment\/choose-choix\/fruit\/serving-portion-eng.php<\/a><\/p><p>[2] <a href=\"http:\/\/advances.nutrition.org\/search?author1=Dianne+A.+Hyson&sortspec=date&submit=Submit\">Hyson<\/a>, D., A Comprehensive<\/p><p>Review of Apples and Apple Components and Their Relationship to Human Health. Adv Nutr, Sept. 2011, vol. 2: 408-420.<\/p><p>[3] www.healthdiaries.com<\/p><p>[4] <a href=\"http:\/\/www.sciencedaily.com\/releases\/2013\/12\/131217210549.htm\">http:\/\/www.sciencedaily.com\/releases\/2013\/12\/131217210549.htm#<\/a>!<\/p>","_et_gb_content_width":"","footnotes":""},"class_list":["post-5149","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La valeur nutritive - Red Prince Apple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redprinceapple.ca\/apples\/nutrition-facts\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La valeur nutritive - Red Prince Apple\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Que contient votre pomme Red Prince? La pomme Red Prince constitue un excellent moyen, pour les adultes, d\u2019atteindre leur objectif de 5 \u00e0 10\u00a0portions1 de fruits et l\u00e9gumes par jour, comme le recommande le Guide alimentaire canadien. 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La pomme Red Prince constitue un excellent moyen, pour les adultes, d\u2019atteindre leur objectif de 5 \u00e0 10\u00a0portions1 de fruits et l\u00e9gumes par jour, comme le recommande le Guide alimentaire canadien. 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