{"id":5180,"date":"2015-02-12T13:45:08","date_gmt":"2015-02-12T18:45:08","guid":{"rendered":"http:\/\/redprinceapple.ca\/?post_type=project&p=5180"},"modified":"2015-02-12T13:45:08","modified_gmt":"2015-02-12T18:45:08","slug":"barres-energetiques-royales","status":"publish","type":"project","link":"https:\/\/redprinceapple.ca\/fr\/project\/barres-energetiques-royales\/","title":{"rendered":"Barres \u00e9nerg\u00e9tiques royales"},"content":{"rendered":"

[et_pb_section fullwidth=\u00a0\u00bbon\u00a0\u00bb specialty=\u00a0\u00bboff\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/redprinceapple.ca\/wp-content\/uploads\/2014\/12\/wood.jpg\u00a0\u00bb transparent_background=\u00a0\u00bboff\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb inner_shadow=\u00a0\u00bboff\u00a0\u00bb parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bboff\u00a0\u00bb][et_pb_fullwidth_header admin_label=\u00a0\u00bbFullwidth Header\u00a0\u00bb title=\u00a0\u00bbBarres \u00e9nerg\u00e9tiques royales\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb text_orientation=\u00a0\u00bbleft\u00a0\u00bb \/][\/et_pb_section][et_pb_section][et_pb_row][et_pb_column type=\u00a0\u00bb1_3″][et_pb_image admin_label=\u00a0\u00bbImage\u00a0\u00bb src=\u00a0\u00bbhttps:\/\/redprinceapple.ca\/wp-content\/uploads\/2015\/01\/1-Royal-energy-bars1-705×4351.jpg\u00a0\u00bb alt=\u00a0\u00bbBarres \u00e9nerg\u00e9tiques royales\u00a0\u00bb title_text=\u00a0\u00bbBarres \u00e9nerg\u00e9tiques royales\u00a0\u00bb show_in_lightbox=\u00a0\u00bbon\u00a0\u00bb url_new_window=\u00a0\u00bboff\u00a0\u00bb animation=\u00a0\u00bbleft\u00a0\u00bb sticky=\u00a0\u00bboff\u00a0\u00bb \/][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_3″][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb background_layout=\u00a0\u00bblight\u00a0\u00bb text_orientation=\u00a0\u00bbleft\u00a0\u00bb]<\/p>\n

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Ces barres \u00e9nerg\u00e9tiques enti\u00e8rement naturelles sont d\u00e9licieuses et riches en fibres, en plus de constituer une source de prot\u00e9ines. Elles sont id\u00e9ales pour un d\u00e9jeuner sur le pouce ou en guise de collation \u00e0 toute heure du jour. Leur commodit\u00e9 et leur go\u00fbt exquis en feront un succ\u00e8s royal aupr\u00e8s des enfants et des adultes.<\/p>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=\u00a0\u00bb1_2″][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb background_layout=\u00a0\u00bblight\u00a0\u00bb text_orientation=\u00a0\u00bbleft\u00a0\u00bb]<\/p>\n

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Ingr\u00e9dients :<\/strong><\/p>\n

3 \u2013 grosses pommes Red Prince, avec la peau, \u00e9vid\u00e9es et coup\u00e9es en d\u00e9s de \u00bc\u00a0po (5\u00a0mm)<\/p>\n

 <\/p>\n

\u00be tasse (175 mL) \u2013 flocons d\u2019avoine<\/p>\n

 <\/p>\n

\u00be tasse (175 mL) \u2013 flocons de noix de coco sucr\u00e9s<\/p>\n

 <\/p>\n

\u00be tasse (175 mL) \u2013 graines de tournesol<\/p>\n

 <\/p>\n

\u00be tasse (175 mL) \u2013 graines de citrouille<\/p>\n

 <\/p>\n

\u00be tasse (175 mL) \u2013 riz souffl\u00e9 ou c\u00e9r\u00e9ales en flocons<\/p>\n

 <\/p>\n

1 tasse (250 mL) \u2013 dattes Medjool (environ 15)<\/p>\n

 <\/p>\n

\u00bd tasse (125 mL) \u2013 beurre de graines de tournesol<\/p>\n

 <\/p>\n

PAR PORTION (1 barre)\u00a0: 218 calories,<\/p>\n

12 g de mati\u00e8res grasses, 3 g de gras satur\u00e9s, 0 mg de cholest\u00e9rol, 15 mg de sodium, 24 g de glucides, 3 g de fibres,<\/p>\n

6 g de prot\u00e9ines. % de l\u2019apport quotidien recommand\u00e9\u00a0: calcium : 2\u00a0%;<\/p>\n

fer : 15\u00a0%; vitamine\u00a0A\u00a0: 0\u00a0%; vitamine\u00a0C\u00a0: 2\u00a0%.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb background_layout=\u00a0\u00bblight\u00a0\u00bb text_orientation=\u00a0\u00bbleft\u00a0\u00bb]<\/p>\n

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M\u00e9thode :<\/strong><\/p>\n

 <\/p>\n

Donne 16 barres.<\/p>\n

 <\/p>\n

Pr\u00e9chauffer le four \u00e0 275\u00a0\u00b0F (140\u00a0\u00b0C).<\/p>\n

 <\/p>\n

\u00c9tendre les pommes sur une t\u00f4le \u00e0 biscuits tapiss\u00e9e de papier parchemin (ou utiliser un d\u00e9shydrateur d\u2019aliments et suivre les directives du fabricant). Cuire au four environ 1\u00a0h 30, jusqu\u2019\u00e0 ce que les pommes aient la consistance des raisins secs. Laisser refroidir.<\/p>\n

 <\/p>\n

Dans un grand bol, combiner les flocons d\u2019avoine avec les flocons de noix de coco, les graines de tournesol, les graines de citrouille et les c\u00e9r\u00e9ales. R\u00e9server.<\/p>\n

 <\/p>\n

D\u00e9noyauter les dattes et les hacher finement. Ajouter les dattes et le beurre de graines de tournesol \u00e0 la pr\u00e9paration et travailler celle-ci avec les mains, jusqu\u2019\u00e0 ce que tous les ingr\u00e9dients soient bien combin\u00e9s et que la pr\u00e9paration conserve sa forme lorsqu\u2019on la presse. Incorporer les pommes s\u00e9ch\u00e9es.<\/p>\n

 <\/p>\n

Tapisser un plat de cuisson de 8\u00a0po\u00a0x 11\u00a0po (20\u00a0cm x 28\u00a0cm) de papier parchemin ou de papier d\u2019aluminium et y transf\u00e9rer la pr\u00e9paration aux pommes, en pressant fermement pour la rendre bien compacte.<\/p>\n

 <\/p>\n

R\u00e9frig\u00e9rer 1 heure, sortir du plat et couper en 16\u00a0barres. Envelopper chaque barre de pellicule plastique et conserver au r\u00e9frig\u00e9rateur pendant 2\u00a0semaines ou au cong\u00e9lateur pendant 2\u00a0mois.<\/p>\n

 <\/p>\n

Conseil du chef :<\/strong> Il s\u2019agit d\u2019une recette sans noix, mais vous pouvez \u00e9galement la pr\u00e9parer avec des noix hach\u00e9es vari\u00e9es, si vous le d\u00e9sirez. Vous pouvez aussi remplacer le beurre de graines de tournesol par du beurre d\u2019amande, de noix de cajou ou d\u2019arachide. Pour une saveur diff\u00e9rente, ajoutez 2\u00a0c. \u00e0 table (30 mL) de gingembre confit, de cannelle et de zeste d\u2019orange. Vous pouvez \u00e9galement utiliser \u00be\u00a0tasse (175\u00a0mL) de grains de chocolat noir au lieu d\u2019un ingr\u00e9dient utilis\u00e9 dans cette quantit\u00e9. De plus, vous pouvez ajouter jusqu\u2019\u00e0 1\/3\u00a0tasse (75\u00a0mL) de graines de s\u00e9same, de lin ou de chanvre pour donner du croquant et rehausser la teneur en acides gras essentiels.<\/p>\n

<\/div>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>   Ces barres \u00e9nerg\u00e9tiques enti\u00e8rement naturelles sont d\u00e9licieuses et riches en fibres, en plus de constituer une source de prot\u00e9ines. Elles sont id\u00e9ales pour un d\u00e9jeuner sur le pouce ou en guise de collation \u00e0 toute heure du jour. Leur commodit\u00e9 et leur go\u00fbt exquis en feront un succ\u00e8s royal aupr\u00e8s des enfants et […]<\/p>\n","protected":false},"author":9,"featured_media":600,"comment_status":"open","ping_status":"open","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"project_category":[53,54],"project_tag":[],"class_list":["post-5180","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-collations","project_category-dessert-fr"],"yoast_head":"\nBarres \u00e9nerg\u00e9tiques royales - Red Prince Apple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redprinceapple.ca\/project\/royal-energy-bars\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barres \u00e9nerg\u00e9tiques royales - Red Prince Apple\" \/>\n<meta property=\"og:description\" content=\"  Ces barres \u00e9nerg\u00e9tiques enti\u00e8rement naturelles sont d\u00e9licieuses et riches en fibres, en plus de constituer une source de prot\u00e9ines. 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