{"id":5256,"date":"2015-02-12T16:00:28","date_gmt":"2015-02-12T21:00:28","guid":{"rendered":"http:\/\/redprinceapple.ca\/?post_type=project&p=5256"},"modified":"2015-02-12T16:00:28","modified_gmt":"2015-02-12T21:00:28","slug":"salade-waldorf-sante-avec-pommes-red-prince-et-chou-frise","status":"publish","type":"project","link":"https:\/\/redprinceapple.ca\/fr\/project\/salade-waldorf-sante-avec-pommes-red-prince-et-chou-frise\/","title":{"rendered":"Salade Waldorf sant\u00e9 avec pommes Red Prince et chou fris\u00e9"},"content":{"rendered":"

[et_pb_section fullwidth=\u00a0\u00bbon\u00a0\u00bb specialty=\u00a0\u00bboff\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/redprinceapple.ca\/wp-content\/uploads\/2014\/12\/wood.jpg\u00a0\u00bb transparent_background=\u00a0\u00bboff\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb inner_shadow=\u00a0\u00bboff\u00a0\u00bb parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bboff\u00a0\u00bb][et_pb_fullwidth_header admin_label=\u00a0\u00bbFullwidth Header\u00a0\u00bb title=\u00a0\u00bbSalade Waldorf sant\u00e9 avec pommes Red Prince et chou fris\u00e9 \u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb text_orientation=\u00a0\u00bbleft\u00a0\u00bb \/][\/et_pb_section][et_pb_section][et_pb_row][et_pb_column type=\u00a0\u00bb1_3″][et_pb_image admin_label=\u00a0\u00bbImage\u00a0\u00bb src=\u00a0\u00bbhttps:\/\/redprinceapple.ca\/wp-content\/uploads\/2014\/12\/Waldorf-Salad.jpg\u00a0\u00bb alt=\u00a0\u00bbSalade Waldorf sant\u00e9 avec pommes Red Prince et chou fris\u00e9 \u00a0\u00bb title_text=\u00a0\u00bbSalade Waldorf sant\u00e9 avec pommes Red Prince et chou fris\u00e9 \u00a0\u00bb show_in_lightbox=\u00a0\u00bbon\u00a0\u00bb url_new_window=\u00a0\u00bboff\u00a0\u00bb animation=\u00a0\u00bbleft\u00a0\u00bb sticky=\u00a0\u00bboff\u00a0\u00bb \/][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_3″][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb background_layout=\u00a0\u00bblight\u00a0\u00bb text_orientation=\u00a0\u00bbleft\u00a0\u00bb]<\/p>\n

 <\/p>\n

Cette version sant\u00e9 d\u2019un grand classique est l\u00e9g\u00e8re, croustillante et savoureuse. Regorgeant de phytonutriments, d\u2019acide folique, de vitamine\u00a0C, de vitamine\u00a0A, de carot\u00e9no\u00efdes et d\u2019om\u00e9ga-3, cette salade est l\u2019accompagnement parfait de votre source de prot\u00e9ines pr\u00e9f\u00e9r\u00e9e pour renforcer votre syst\u00e8me immunitaire. Recette pr\u00e9sent\u00e9e dans le journal The Sun<\/em>.<\/em><\/p>\n

 <\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=\u00a0\u00bb1_2″][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb background_layout=\u00a0\u00bblight\u00a0\u00bb text_orientation=\u00a0\u00bbleft\u00a0\u00bb]<\/p>\n

 <\/p>\n

Ingr\u00e9dients :<\/strong><\/p>\n

 <\/p>\n

Salade<\/p>\n

4 tasses (1 L) \u2013 pommes Red Prince, tranch\u00e9es, avec la peau<\/p>\n

 <\/p>\n

4 tasses (1 L) \u2013 chou fris\u00e9, lav\u00e9, les tiges enlev\u00e9es, coup\u00e9 en lani\u00e8res<\/p>\n

 <\/p>\n

2 tasses (500 mL) \u2013 chou nappa, \u00e9minc\u00e9<\/p>\n

 <\/p>\n

1 tasse (250 mL) \u2013 c\u00e9leri, coup\u00e9 en diagonale<\/p>\n

 <\/p>\n

\u00bd tasse (125 mL) \u2013 poivron rouge, coup\u00e9 en fines lani\u00e8res<\/p>\n

 <\/p>\n

\u00bc tasse (60 mL) \u2013 oignon doux, coup\u00e9 en d\u00e9s<\/p>\n

 <\/p>\n

\u00bd tasse (125 mL) \u2013 moiti\u00e9 de noix<\/p>\n

 <\/p>\n

 <\/p>\n

Vinaigrette<\/p>\n

 <\/p>\n

\u00bc tasse (60 mL) \u2013 huile de noix (ou une huile d\u2019olive l\u00e9g\u00e8re)<\/p>\n

 <\/p>\n

2 c. \u00e0 table (30 mL) \u2013 jus de citron fra\u00eechement press\u00e9<\/p>\n

 <\/p>\n

1 c. \u00e0 th\u00e9 (5 mL) \u2013 moutarde de Dijon<\/p>\n

 <\/p>\n

\u00bd c. \u00e0 th\u00e9 (2 mL) \u2013 ail frais, \u00e9minc\u00e9<\/p>\n

 <\/p>\n

1 c. \u00e0 th\u00e9 (5 mL) \u2013 sirop d\u2019\u00e9rable<\/p>\n

 <\/p>\n

\u00bd c. \u00e0 th\u00e9 (2 mL) \u2013 sel kosher<\/p>\n

 <\/p>\n

\u00bd c. \u00e0 th\u00e9 (2 mL) \u2013 poivre noir fra\u00eechement moulu<\/p>\n

 <\/p>\n

PAR PORTION : 171 calories, 15 g de mati\u00e8res grasses, 1,4 g de gras satur\u00e9s, 0\u00a0g de gras trans, 255 mg de sodium, 22\u00a0g de glucides, 4 g de fibres, 12 g de sucre, 4 g de prot\u00e9ines.<\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb background_layout=\u00a0\u00bblight\u00a0\u00bb text_orientation=\u00a0\u00bbleft\u00a0\u00bb]<\/p>\n

 <\/p>\n

M\u00e9thode :<\/strong><\/p>\n

\u00a0<\/em><\/p>\n

Donne de 4 \u00e0 6 portions.<\/em><\/p>\n

 <\/p>\n

Laver et couper tous les fruits et l\u00e9gumes. R\u00e9server.<\/p>\n

 <\/p>\n

Placer tous les ingr\u00e9dients de la vinaigrette dans un m\u00e9langeur standard ou Magic Bullet et m\u00e9langer jusqu\u2019\u00e0 homog\u00e9n\u00e9it\u00e9.<\/p>\n

 <\/p>\n

Mettre le chou fris\u00e9 dans un grand bol \u00e0 salade et l\u2019arroser de vinaigrette.<\/p>\n

 <\/p>\n

Avec les mains propres, presser doucement la vinaigrette dans le chou fris\u00e9 pendant environ 30\u00a0secondes. Cette \u00e9tape contribue \u00e0 briser les parois cellulaires du chou fris\u00e9, ce qui am\u00e9liore la biodisponibilit\u00e9 des nutriments.<\/p>\n

 <\/p>\n

Ajouter le reste des ingr\u00e9dients et remuer pour les enrober de vinaigrette.<\/p>\n

 <\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>   Cette version sant\u00e9 d\u2019un grand classique est l\u00e9g\u00e8re, croustillante et savoureuse. Regorgeant de phytonutriments, d\u2019acide folique, de vitamine\u00a0C, de vitamine\u00a0A, de carot\u00e9no\u00efdes et d\u2019om\u00e9ga-3, cette salade est l\u2019accompagnement parfait de votre source de prot\u00e9ines pr\u00e9f\u00e9r\u00e9e pour renforcer votre syst\u00e8me immunitaire. Recette pr\u00e9sent\u00e9e dans le journal The Sun.    
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>   Ingr\u00e9dients : […]<\/p>\n","protected":false},"author":9,"featured_media":249,"comment_status":"open","ping_status":"open","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"project_category":[50,52],"project_tag":[],"class_list":["post-5256","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-salade","project_category-souper"],"yoast_head":"\nSalade Waldorf sant\u00e9 avec pommes Red Prince et chou fris\u00e9 - Red Prince Apple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redprinceapple.ca\/project\/247\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salade Waldorf sant\u00e9 avec pommes Red Prince et chou fris\u00e9 - Red Prince Apple\" \/>\n<meta property=\"og:description\" content=\"  Cette version sant\u00e9 d\u2019un grand classique est l\u00e9g\u00e8re, croustillante et savoureuse. Regorgeant de phytonutriments, d\u2019acide folique, de vitamine\u00a0C, de vitamine\u00a0A, de carot\u00e9no\u00efdes et d\u2019om\u00e9ga-3, cette salade est l\u2019accompagnement parfait de votre source de prot\u00e9ines pr\u00e9f\u00e9r\u00e9e pour renforcer votre syst\u00e8me immunitaire. Recette pr\u00e9sent\u00e9e dans le journal The Sun.       Ingr\u00e9dients : […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redprinceapple.ca\/project\/247\/\" \/>\n<meta property=\"og:site_name\" content=\"Red Prince Apple\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redprinceapple.ca\/wp-content\/uploads\/2014\/12\/8579_029-705x435.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"705\" \/>\n\t<meta property=\"og:image:height\" content=\"435\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redprinceapple.ca\/project\/247\/\",\"url\":\"https:\/\/redprinceapple.ca\/project\/247\/\",\"name\":\"Salade Waldorf sant\u00e9 avec pommes Red Prince et chou fris\u00e9 - Red Prince Apple\",\"isPartOf\":{\"@id\":\"https:\/\/redprinceapple.ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redprinceapple.ca\/project\/247\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redprinceapple.ca\/project\/247\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redprinceapple.ca\/wp-content\/uploads\/2014\/12\/8579_029-705x435.jpg\",\"datePublished\":\"2015-02-12T21:00:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/redprinceapple.ca\/project\/247\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redprinceapple.ca\/project\/247\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/redprinceapple.ca\/project\/247\/#primaryimage\",\"url\":\"https:\/\/redprinceapple.ca\/wp-content\/uploads\/2014\/12\/8579_029-705x435.jpg\",\"contentUrl\":\"https:\/\/redprinceapple.ca\/wp-content\/uploads\/2014\/12\/8579_029-705x435.jpg\",\"width\":705,\"height\":435},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redprinceapple.ca\/project\/247\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redprinceapple.ca\/fr\/accueil\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Projects\",\"item\":\"https:\/\/redprinceapple.ca\/project\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Salade Waldorf sant\u00e9 avec pommes Red Prince et chou fris\u00e9\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redprinceapple.ca\/#website\",\"url\":\"https:\/\/redprinceapple.ca\/\",\"name\":\"Red Prince Apple\",\"description\":\"Taste at its Peak\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redprinceapple.ca\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Salade Waldorf sant\u00e9 avec pommes Red Prince et chou fris\u00e9 - Red Prince Apple","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redprinceapple.ca\/project\/247\/","og_locale":"fr_FR","og_type":"article","og_title":"Salade Waldorf sant\u00e9 avec pommes Red Prince et chou fris\u00e9 - Red Prince Apple","og_description":"  Cette version sant\u00e9 d\u2019un grand classique est l\u00e9g\u00e8re, croustillante et savoureuse. 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