Regal Tea Sandwiches
Tea sandwiches fit the menu when you’re looking for light fare that’s easy to eat. Red Prince® apple slices, watercress, cambozola cheese and a sweet dressing are delicately assembled to create a fresh-tasting Regal Tea Sandwich ideal for sharing with guests at cocktail parties and special occasions.
Ingredients:
2 – Red Prince® apples, cored and thinly sliced
1 tbsp (15 mL) – Lemon juice
3 tbsp (45 mL) – Dijon mustard
3 tbsp (45 mL) – Honey
16 – Slices of Whole Grain bread
5 oz. (150g) – Cambozola cheese, room temperature
2 cups (500g) – Watercress, tender stems and leaves
PER SERVING (1 sandwich): 293 calories, 10 g fat, 5 g saturated fat, 20 mg cholesterol, 531 mg sodium, 48 g carbohydrates, 7 g fibre, 11 g protein. % RDI: 33% calcium, 39% iron, 2% vitamin A, 12% vitamin C.
Method:
Makes 8 servings / 8 sandwiches.
In a medium bowl, toss Red Prince® apple slices with lemon and set aside.
In a small bowl, mix Dijon mustard and honey.
Cut crusts off 2 slices of bread. Thinly spread Dijon on one slice.
Spread Cambozola on second slice and top with 4 to 6 Red Prince apple slices and 1/4 cup watercress.
Top with first slice and cut sandwich in half to make 2 triangles.
Repeat steps with remaining ingredients to make 8 sandwiches.